Program Structure
Excellent Kids (3–5) | Kicksters (6–7) | Youth (8+) | Teens & Adults
🌱 Excellent Kids (Ages 3–5)
Our early learner's foundation program.
Key feature:
12 Life Skills (one each week!)
Caregiver support & supplemental materials
Earn belt stickers & badges for each life skill
Focus:
Early childhood development
Listening skills
Structure and routine
Basic coordination and movement
Emotional regulation
Introduction to discipline through fun
School readiness skills including crossing the midline
Summary:
Emphasizing school readiness skills that foster focus and coordination through fun, engaging martial arts activities.
⚡ Kicksters (Ages 6–7)
Our transitional bridge program.
Purpose:
This is the “bridge” between playful early learning and structured martial arts training.
Focus:
Preparing students for formal martial arts training
Improved focus and self-control
Physical coordination and timing
Respect for structure and instruction
Building confidence in group learning
🥋 Juniors
(Generally ages 8+)
Core long-term program. Full martial arts system.
Key identity:
Martial arts is the vehicle for building strong character and resilient students.
Focus:
Traditional martial arts training
Skill progression and belts
Character development through the Five Tenets
Discipline, perseverance, self-control
Leadership and responsibility
🔴 Teen / Adult Classes
Separate track for older students. Personal development + fitness + self-defense
Just for you:
Combines tradition, fitness, and practical self-defense for a complete martial arts experience.
Focus:
Fitness and conditioning
Real-world self-defense
Stress relief and mental resilience
Confidence and personal development
Leadership mindset
Students begin in age-appropriate classes where instruction is tailored to their stage of development. Beginning at Yellow Belt, our Youth, Teen, and Adult students train together, creating a supportive environment where students learn from one another while continuing to progress according to their individual goals.
Our Programs
Kinder Program
Junior Program
Advanced training in situational awareness, escapes, joint locks, and ground techniques.
Teen/Adult Program
For ages 8-13, focusing on confidence, focus, and perseverance through martial arts training.
Our Programs
Ages 3-7
Emphasizing school readiness skills that foster focus and coordination through fun, engaging martial arts activities.
Ages 8+
Empowering confidence, character building, and self-defense skills in a supportive environment.
Combines tradition, fitness, and practical self-defense for a complete martial arts experience.
Adult / Teen
"The friendly learning environment is beneficial to all experience levels." - Alex G., Adult student
"It's rare to find a martial arts school that not only teaches solid technique but also puts real thought into instilling values like respect, perseverance, and self-control." - Erin B.
Testimonials
I specifically like the style to have parent participate in the class. We have so much fun together and I can feel my kid gets closer to me. - Yuanhui L., Kinder parent
★★★★★
Master Urbanik personalizes her lessons for students to feel supported in their mental and physical health. - Kim F., Adult Blue Belt
★★★★★
★★★★★
Master Urbanik works with each child at their level. My grandson has Autism and she knows and understands what he needs in the class to thrive. - Laura D., Junior grandma
She personalizes her instruction to meet each student where they are at and gives positive feedback on their progress. - Nathan B, Adult Brown Belt
★★★★★
My son and I learned and enjoyed being part of this academy. So empowering. - Susie G., Kinder parent
★★★★★
She teaches with a lot of heart and skill. Her immense love for the martial art and students are very clear. - Samantha M., Adult Black Belt
★★★★★
Small class sizes that are engaging and fun. - Shalini R., Kinder parent
★★★★★
She obviously genuinely cares about the kids and wants them to do well. - Genevieve T., Junior parent
★★★★★
The class is fun and welcoming for new learners. Master is very understanding of everyone's skills and encouraging to all students. - Zoey T., Junior student
★★★★★
Master Urbanik is awesome, she makes sure the students learn and absorb the techniques, and involves family members in the training.. - Ed P., Junior parent
★★★★★
I love that the parents participate too - it is a very fun way to connect with the children and feel more involved.. - Mary S., Kinder parent
★★★★★
She really helped me break down my strengths and weaknesses to really bring my technique to the next level.. - David W., Adult Black Belt
Kinder (age 4-7)
Junior (age 8-13)
★★★★★
Adult / Teen
We are so passionate about what we do, and we can't wait for you to hear it straight from our amazing members!
Hear it directly from our members!
Student Feedback
Hear from our satisfied martial arts students.
Master Urbanik is a fountain of knowledge, very supportive, and cares about her students. I'm so much stronger and more confident now.
Rachael C.
Adult student
Compared to when I started, I'm a lot more outgoing, and I've also gained a lot more leadership skills.
Nicholas L.
Teen student
